Tuesday March 15th night

Record breaking, highly intense night last night.

Started with Weighted Gironda Style Sissy Squats. Nailed 5 sets of 15 reps with only 30 seconds of rest in between sets.

Moved onto Barbell Hack Squats. Hit 5 sets of 12 with a new weight, resting only 30 seconds in between sets.

Then hit Hip Belt Squats. Nailed 3 sets of 20 with a new weight, resting only 30 seconds in between sets.

Then it was time for 1-leg Leg Curls. Using a new weight, hit 3 sets of 15 per side, resting about 30 seconds in between sets.

Then hit 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges., resting only about 20 seconds in between sets.

Finished off with Weighted Frog Squats, hitting 5 sets of 20 reps with only about 30 seconds of rest in between sets.