Tuesday March 22nd night

Awesome training tonight!!

Started off with 5 sets of 15 for Weighted Gironda Style Sissy Squats. Resting about 30 seconds between sets.

Moved onto 5 sets of 10 for Barbell Hack Squats. Resting about 30 seconds between sets.

Then hit 3 sets of10 for DVR Leg Extensions. Resting about 20 seconds between sets.

Moved onto 3 sets of 15 per side for 1-leg Leg Curls. Resting about 30 seconds between sets.

Then hit 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges, resting about 20 seconds between sets.

Moved onto 3 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

And finished up with 3 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!!