Tuesday March 29th nigh

Great lower body training tonight!

Started out with 5 sets of 15 for Weighted Gironda Style Sissy Squats, resting about 30 seconds between sets.

Moved onto 5 sets of 10 for Barbell Hack Squats, resting about 30 seconds between sets.

Then hit 3 sets of 10 for DVR Leg Extensions.

Moved onto 3 sets of 15 per side for 1-leg Leg Curl, resting about 30 seconds between sets.

Then hit 3 sets of 10 per side for Repetition 1-leg Hamstring Bridges, resting about 20 seconds between sets.

From there it was time for 3 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

And finished up with 3 sets of20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great training!!