Friday Macrh 11th night

Great night of training tonight!!

Started out with Parallel Bar Reverse Grip Dips. Did 8 sets of 8 with only 10 seconds of rest in between sets.

Moved onto 1-arm Chest Flies. Hit 3 sets of 10 per side, with no rest. Simply moved from the right to the left to the right to the left to the right to the left.

Then it was time for Feet-elevated Push-ups. Nailed 4 sets of as many as possible, resting only 30 seconds in between sets.

Moved onto 1-arm Military Press. Hit 3 sets of 8 per side with no rest. Moved from right to left to right to left to right to left.

Then moved onto 1-arm Standing Rear Delt Raises. Hit 3 sets of 8 with no rest. Again moved right from the right to the left to the right to the left to the right to the left.

Then nailed some Archer Raises. Hit 4 sets of 10 per side with only about 30 seconds of rest in between sets.

Finished off with Weighted Frog Sit-ups. Hit 5 sets of 18 with about 30 seconds of rest in between sets.

Great training!!