Awesome day today.
This morning I started out with my Joint Mobility and Flexibility work.
Then I got in 3 sets f 10 for Hand work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Felt amazing. Looking very forward to tonight's training!!
No comments:
Post a Comment