Wednesday, March 23, 2016

Tuesday March 22nd morning.

Great morning today!

Started out with Joint Mobility and Flexibility work.

Then hit some strong Isometric Work for the Hands.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Great stuff, looking forward to tonight!!

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