Thursday March 3rd evening

Great training tonight!

Started out with Sternum Pull ups. Nailed 5 sets of 12 with only 30 seconds of rest in between sets.

Moved onto Bench Rows. Hit 5 sets of 10 with only 30 seconds of rest in between sets.

Then hit Drag Curls. Nailed 4 sets of 10 with only 20 seconds of rest in between sets.

Moved onto 1-arm Hammer Curls. Nailed 3 sets of 8 per side with only 20 seconds of rest in between sets.

Then hit 1-arm DB Concentration Curls. Nailed 3 sets of 6, 6 and 4 per side with no rest, just going right, left, right, left, right and left.

Moved onto French Press. Got in 3 sets of 12 with only 20 seconds of rest between rounds.

Then hit Lying Triceps Extensions. Nailed 3 sets of10 with only 20 seconds of rest in between sets.

Finished off with Weighted Frog Sit ups. Hit 5 sets of 12 with only 20 seconds of rest in between sets.


Great stuff!!