Started out with Gironda Sissy Squats. Nailed 5 sets of 15 with only 30 seconds of rest in between sets.
Moved ono Barbell Hack Squats. Hi 5 sets of 12 with only 30 seconds of rest in between sets.
Then it was time for Hip Belt Squats. Nailed 3sets of 20 with only 30 seconds of rest in between sets.
From there it was time for 1-leg Leg Curls. Nailed 3 sets of 25 per side, resting only 30 seconds between sets.
Then it was time for Repetition 1-leg Hamstring Bridges. Nailed 3 sets of 8 per side resting only about 20 seconds between sets.
Finished off with Weighted Frog Sit-ups. Hit 5 sets of 15 with only 30 seconds of rest in between sets.
Great training. Here's one of the sets of Hip Belt Squats.
No comments:
Post a Comment