Monday March 7th night

Awesome night of training last night.

Started out with BTN Strict Press. Nailed 4 sets of 10 with only 30 seconds of rest in between sets.

Moved onto 1-arm Lying Larry Scott Style Rear Delt Raises. Nailed 3 sets of 10 per side with no rest. Going right, left, right, left, right, left.

Then hit my 1-arm Lateral Raises. Did 8 sets of 8 per side with no rest in between. Hit the right, left, right, left, right, left, etc.

From there it was onto Parallel Bar Dips. Hit 8 sets of 8 with only 10 seconds of rest in between sets.

Then nailed 1-arm Chest Flies. Hit 3 sets of 10 per side with no rest. Going right, left, right, left, right, left.

Moved onto Feet-elevated Push-ups. Nailed 4 sets of As Many As Possible, resting only 30 seconds in between sets.

Finished up with Weighted Frog Sit-ups. Hit 5 sets of 15 with only 30 seconds of rest in between sets.

Great training!! And, the results are coming beautifully!