Tuesday March 1st night

Wonderful Lower Body Training Tonight.

Started out with Gironda style Sissy Squats. Hit 5 sets of 15 with only 30 seconds of rest between sets.

Moved onto Barbell Hack Squats. Nailed 5 sets of 10 with only 30 seconds of rest between sets.

Then it was onto Hip Belt Squats. Got in 3 sets of 20 with only 30 seconds of rest between sets.

From there it was 1-leg Leg Curl/Hip Thrusts. Hit 3 sets of 20 per side with only 20 seconds of rest between sets.

Moved onto 3 sets of 6 per side for 1-leg Repetition Hamstring Bridges, resting only 20 seconds between sets.

Finished off with 5 sets of 12 for Weighted Frog Sit-ups, resting only 20 seconds between  sets.

Great training.

Here's a video of one of the sets of Barbell Hack Squats.