Good morning today.
Started out with Joint Mobility and Flexibility work.
Hit some strong Isometric Work for the hands.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Great stuff.
Really looking forward to lower body work tonight!!
No comments:
Post a Comment