Friday, March 18, 2016

Friday March 18th morning

Awesome morning today.

Started out, of course, with Joint Mobility and Flexibility work.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Great stuff. Looking forward to a strong night of training tonight!!

No comments:

Post a Comment