Friday March 18th nigh

Awesome training tonight!

Started out with Reverse Grip Dips for 8 sets of 8 with 10 seconds of rest n between sets.

Moved onto some strong 1-arm Chest Flies for 3 sets of 10 per side, with no rest in between. Simply moved from right to left to right to left to right to left.

Then hit Feet-elevated Push-ups. Hit 4 sets of as many as possible, resting only 30 seconds in between sets.

From there it was time for 1-arm Military Press. Nailed 3 sets of 8 per side with no rest. Moved right from the left to the right to left to right to left to right.

Then nailed 3 sets of 10 per side for 1-arm Standing Rear Delt Raises, taking no rest in between. Again moving from right to left to right to left to right to left.

Then nailed 4 sets of 10 per side for Archer Raises, resting 30 seconds between sets.

Finished up with 5 sets of 18 for Weighted Frog Sit-ups, resting only 30 seconds between sets.

Great stuff!!