Awesome morning today!
Started out, of course, with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for the Hand Extensors.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Great morning, looking really forward to tonight's training!!
No comments:
Post a Comment