Thursday March 10th morning

Awesome morning today!

Of course I started out with my Joint Mobility and Flexibility work.

Then it was 3 sets of 10 for Hand Extension work.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Awesome stuff and a great way to start out the day!

Looking forward to tonight's training!!