Easy night tonight!
Both Missy and I were feeling the need for a night off
So, we just rested tonight, no training at all.
Nice night
Thursday, October 25, 2018
Tuesday, October 23, 2018
Tuesday Oct 23rd morning
Awesome morning today!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Elbow Lever Holds
3 sets of Straddle Planche Holds
Great morning!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Elbow Lever Holds
3 sets of Straddle Planche Holds
Great morning!!
Monday Oct 22nd night
Great training tonight!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 12 per side for Weighted, Elevated Slow Pistols
Got in 3 sets of 12 for Super Sissy Squats
Hit 3 sets of 12 for Slow and Paused Goblet Squats
Moved onto 3 sets of 15 per side for Slow 1-leg Repetition Hamstring Bridges
Hit 3 sets of 10 for Weighted, Slow Bird Dog Raises
Got in 3 sets of 25 for Slow Straight Leg Bridges
Moved onto 2 sets of 20 per side for Slow and Paused 1-leg Standing Calf Raises
Finished up with a mixture of Joint Mobility work, Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great night!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 12 per side for Weighted, Elevated Slow Pistols
Got in 3 sets of 12 for Super Sissy Squats
Hit 3 sets of 12 for Slow and Paused Goblet Squats
Moved onto 3 sets of 15 per side for Slow 1-leg Repetition Hamstring Bridges
Hit 3 sets of 10 for Weighted, Slow Bird Dog Raises
Got in 3 sets of 25 for Slow Straight Leg Bridges
Moved onto 2 sets of 20 per side for Slow and Paused 1-leg Standing Calf Raises
Finished up with a mixture of Joint Mobility work, Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great night!!
Monday, October 22, 2018
Monday Oct 22nd morning
Great morning today!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 10 per side for DSR Neck Work, looking in both directions
Hit 2 sets of 20 for all 5 directions for Neck Bridge Work, forward, backwards, right and left
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in a mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching
Hit the following:
3 sets of 1-arm Handstand Holds per side
3 sets per side of Air Baby Variations
3 sets per side for 1-arm Elbow Levers
3 sets of Straddle Planche Holds
3 sets of Gymnastics Rings Front Lever Holds
3 sets of Gymnastics Rings Back Lever Holds
3 sets per side of Handstand to 1-arm Elbow Lever
3 sets per side of Squat to Bent-arm Straddle Handstand to Squat
3 sets per side of Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat
3 sets per side for QDR Holds
3 sets per side for Extended QDR Variations
3 sets per side for Capoeira Bridges
Great stuff!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 10 per side for DSR Neck Work, looking in both directions
Hit 2 sets of 20 for all 5 directions for Neck Bridge Work, forward, backwards, right and left
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in a mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching
Hit the following:
3 sets of 1-arm Handstand Holds per side
3 sets per side of Air Baby Variations
3 sets per side for 1-arm Elbow Levers
3 sets of Straddle Planche Holds
3 sets of Gymnastics Rings Front Lever Holds
3 sets of Gymnastics Rings Back Lever Holds
3 sets per side of Handstand to 1-arm Elbow Lever
3 sets per side of Squat to Bent-arm Straddle Handstand to Squat
3 sets per side of Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat
3 sets per side for QDR Holds
3 sets per side for Extended QDR Variations
3 sets per side for Capoeira Bridges
Great stuff!!
Sunday Oct 21st
Fantastic day today!!
The morning was Joint Mobility work
The evening was:
Started out with 4 minutes of the following, with no stopping or resting: 30 seconds of Kettlebell Squat Kicks, 30 seconds of KB 1-arm Yaw Presses, 30 seconds of Kettlebell Squat Kicks on the other side, 30 seconds of KB 1-arm Yaw Presses on the other side, repeat both sides again.
Then hit 4 minutes of 30 seconds, with no stopping or resting, of KB Swing Blade Swings to one side, 30 seconds of Kneeling KB Cleans on one side, 30 seconds of KB Swing Blade Swings on the other side, 30 seconds of Kneeling KB Cleans on the other side, repeat on both sides again.
Moved onto 4 minutes of the following: 30 seconds of KB Goblet Drops, 30 seconds of KB Core Stirs, repeat for 4 rounds with no stopping or resting.
Got in 4 minutes, without stopping or resting, of the following: 30 seconds of KB Windmills to one side, 30 seconds of KB Shakers, 30 seconds of KB Windmills to the other side, 30 seconds of KB Shakers, repeat both sides again.
Then hit, without stopping or resting, 4 minutes of the following: 30 seconds of 1-arm KB Snatches on one side, 30 seconds of KB Hot Potato, 30 seconds of KB 1-arm Snatches on the other side, 30 seconds of KB Hot Potato, repeat on both sides again.
Then got in 5 sets of 20 for Weighted Frog Crunches
Finished up with some Joint Mobility work
Great day!!
The morning was Joint Mobility work
The evening was:
Started out with 4 minutes of the following, with no stopping or resting: 30 seconds of Kettlebell Squat Kicks, 30 seconds of KB 1-arm Yaw Presses, 30 seconds of Kettlebell Squat Kicks on the other side, 30 seconds of KB 1-arm Yaw Presses on the other side, repeat both sides again.
Then hit 4 minutes of 30 seconds, with no stopping or resting, of KB Swing Blade Swings to one side, 30 seconds of Kneeling KB Cleans on one side, 30 seconds of KB Swing Blade Swings on the other side, 30 seconds of Kneeling KB Cleans on the other side, repeat on both sides again.
Moved onto 4 minutes of the following: 30 seconds of KB Goblet Drops, 30 seconds of KB Core Stirs, repeat for 4 rounds with no stopping or resting.
Got in 4 minutes, without stopping or resting, of the following: 30 seconds of KB Windmills to one side, 30 seconds of KB Shakers, 30 seconds of KB Windmills to the other side, 30 seconds of KB Shakers, repeat both sides again.
Then hit, without stopping or resting, 4 minutes of the following: 30 seconds of 1-arm KB Snatches on one side, 30 seconds of KB Hot Potato, 30 seconds of KB 1-arm Snatches on the other side, 30 seconds of KB Hot Potato, repeat on both sides again.
Then got in 5 sets of 20 for Weighted Frog Crunches
Finished up with some Joint Mobility work
Great day!!
Saturday Oct 20th
Great day today!
The morning was Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Kip Ups
Hit 3 sets of 3 for Explosive Handstand Push-ups
Got in 3 sets of 9 for Slow and Pauses, Extended Range Of Motion Wall Handstand Push-ups
Hit 3 sets of 10 for DB Lateral Raises
Got in 3 sets of 10 per side for Lying 1-arm DB Rear Delt Raises
Moved onto 5 sets of 8 for Barbell Drag Curls
Hit 5 sets of 10 for Barbell Perfect Curls
Moved onto 3 sets of 15 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 25 for Weighted Feet-elevated Chair Triceps Dips
Got in 3 sets of 6 for 2 DB Triceps Kickbacks
Finished up with Joint Mobility work
Great training!!
The morning was Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Kip Ups
Hit 3 sets of 3 for Explosive Handstand Push-ups
Got in 3 sets of 9 for Slow and Pauses, Extended Range Of Motion Wall Handstand Push-ups
Hit 3 sets of 10 for DB Lateral Raises
Got in 3 sets of 10 per side for Lying 1-arm DB Rear Delt Raises
Moved onto 5 sets of 8 for Barbell Drag Curls
Hit 5 sets of 10 for Barbell Perfect Curls
Moved onto 3 sets of 15 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 25 for Weighted Feet-elevated Chair Triceps Dips
Got in 3 sets of 6 for 2 DB Triceps Kickbacks
Finished up with Joint Mobility work
Great training!!
Friday Oct 19th night
Awesome training tonight!!
Started out with the Get-up Kettlebell Combo. Without stopping or resting hit 2 Get-ups on the right, 1-Overhead Squat, 1 Windmill and 10 Swings, immediately go to the left and repeat. Do that 5 times on each side then hit 10 bodyweight squats
From there it was the Kettlebell Omelet. Without stopping or resting hit, on one side' 5 Sings, 5 High Pulls, 5 Snatches, 5 Clean and Presses, 5 Cleans and 5 Step Back Lunges. Immediately repeat on the other side.
Moved onto the Weber Kettlebell Man Maker Combo. Without stopping or resting hit 1 Thrusters per side, 10 Clean and Presses per side, 10 Overhead Squats per side, 10 Windmills per side and 10 Snatches per side
Then got in 5 sets of 20 for Weighted Frog Crunches
Finished up with Joint Mobility work.
Great night!!
Started out with the Get-up Kettlebell Combo. Without stopping or resting hit 2 Get-ups on the right, 1-Overhead Squat, 1 Windmill and 10 Swings, immediately go to the left and repeat. Do that 5 times on each side then hit 10 bodyweight squats
From there it was the Kettlebell Omelet. Without stopping or resting hit, on one side' 5 Sings, 5 High Pulls, 5 Snatches, 5 Clean and Presses, 5 Cleans and 5 Step Back Lunges. Immediately repeat on the other side.
Moved onto the Weber Kettlebell Man Maker Combo. Without stopping or resting hit 1 Thrusters per side, 10 Clean and Presses per side, 10 Overhead Squats per side, 10 Windmills per side and 10 Snatches per side
Then got in 5 sets of 20 for Weighted Frog Crunches
Finished up with Joint Mobility work.
Great night!!
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