Monday, October 22, 2018

Monday Oct 22nd morning

Great morning today!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 60 seconds for Maxwell Push-ups

Got in 3 sets of 10 per side for DSR Neck Work, looking in both directions

Hit 2 sets of 20 for all 5 directions for Neck Bridge Work, forward, backwards, right and left

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in a mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching

Hit the following:

3 sets of 1-arm Handstand Holds per side

3 sets per side of Air Baby Variations

3 sets per side for 1-arm Elbow Levers

3 sets of Straddle Planche Holds

3 sets of Gymnastics Rings Front Lever Holds

3 sets of Gymnastics Rings Back Lever Holds

3 sets per side of Handstand to 1-arm Elbow Lever

3 sets per side of Squat to Bent-arm Straddle Handstand to Squat

3 sets per side of Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat

3 sets per side for QDR Holds

3 sets per side for Extended QDR Variations

3 sets per side for Capoeira Bridges

Great stuff!!









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