Monday Oct 29th night

Awesome training tonight!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 3 sets of 10 per side for Elevated and Weighted Slow Pistols

Got in 3 sets of 12 for Super Sissy Squats

Hit 3 sets of 10 for Slow and Paused Front Squats

Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges

Got in 3 sets of 12 per side for Weighted Slow Bird Dog Raises

Hit 3 sets of 25 for Slow and Paused Straight Leg Bridges

Moved onto 2 sets of 20 per side for Slow and Paused 1-leg Standing Calf Raises

Finished up with a mixture of Joint Mobility, Dynamic Stretching, Strength Stretching, and Relaxed Stretching

Great night!