Wonderful day today!
Started out this morning with 3 sets of 3 for Wall Walk Bridges
Hit Wrestlers, Yoga and Gymnastics Bridge work
Got in 4 sets of 60 seconds for Maxwell Push-ups
Hit some sweet Joint Mobility work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of Hollow Back/Back Arch Handstands
Hit 3 sets per side of Squat to Shin Box Extension to Bent-arm lever to Super Sissy Squats
Great morning!
The evening was a mixture of Joint Mobility work, Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great night!!
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