Thursday, October 4, 2018

Wednesday Oct 3rd

Wonderful day today!

Started out this morning with 3 sets of 3 for Wall Walk Bridges

Hit Wrestlers, Yoga and Gymnastics Bridge work

Got in 4 sets of 60 seconds for Maxwell Push-ups

Hit some sweet Joint Mobility work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 sets of Hollow Back/Back Arch Handstands

Hit 3 sets per side of Squat to Shin Box Extension to Bent-arm lever to Super Sissy Squats

Great morning!

The evening was a mixture of Joint Mobility work, Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Great night!!


No comments:

Post a Comment