Monday Oct 8th Morning. the dawn of a new cycle

Great morning today!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 5 sets of 20 for Freestanding Handstand Push-ups

Got in 4 sets of 60 seconds for Maxwell Push-ups

Hit 3 sets of 10 per side for DSR Neck Work, Looking from Side to Side

Hit 2 sets of 20 in all 4 directions for Neck Bridge Work

Got in some nice Joint Mobility work

Hit a good mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching

Hit he following:

3 sets per side for 1-arm Handstand Variations

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Bent-arm Lever Variations

2 sets of Handstand Variations

3 sets of Gymnastics Rings Front Lever Holds

3 sets of Gymnastics Rings Back Lever Holds

3 sets per side of Handstand to 1-arm Elbow Lever

3 sets per side of Squat to Bent-arm Straddle Handstand to Squat

3 sets per side of Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat

3 sets of Straddle Planche Holds

3 sets per side for QDR Holds

3 sets per side for QDR Variations

3 sets per side for Capoeira Bridge work.

Great morning!!