Started out the morning with Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Kip Ups
Hit 3 sets of 3 for Explosive Handstand Push-ups
Got in 3 sets of 8 for Extended Range of Motion Wall Handstand Push-ups with a Slow and Pause protocol
Hit 3 sets of 10 for Lateral Raises
Got in 3 sets of 10 per side for 1-arm Lying Rear Delt Raises
Moved onto 5 sets of 10, 10, 8, 8 and 8 for Barbell Drag Curls
Hit 5 sets of 10, 10, 8, 8 and 8 for Barbell Gironda Style Perfect Curls
Moved onto 3 sets of 15 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 20 for Feet Elevated, Weighted Chair Triceps Dips
Got in 3 sets of 6 for 2-arm Double Dumbbell Triceps Kickbacks
Finished up with Joint Mobility work!!
Great night!!
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