Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 3 for Wall Walk Rolling Bridges
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility work
Got in a good mixture of Dynamic Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of Straddle Planche Holds
3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full Extension
3 sets of 10 per side for High Round Kicks, 5 slow ad 5 fast
3 sets per side for Static Hold High Round Kicks
3 sets of 5 per side for Capoeira Style Reverse Crescent Kicks
3 sets per side of Quedas Roll to Handstand Roll to Quedas
3 sets per side of Compasso to QDR
Great morning!!
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