Started out with 5 sets o 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in a nice mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of Straddle Planche Holds
3 sets of Gymnastics Rings Front Lever Holds
3 sets of Gymnastics Rings Back Lever Holds
3 sets of 10 per side for DSR Neck Work, Looking to each side
2 sets of 20 for all 4 directions, forward, back, tipping left and tipping right for Neck Bridge Work
2 sets of Handstand Variations
3 sets per side for Handstand to 1-arm Elbow Lever
3 sets per side for Squat to Bent-arm Straddle Handstand to Squat
3 sets per side for Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat
3 sets per side for QDR Holds
3 sets per side for Extended QDR Holds
3 sets per side for Capoeira Bridges
Great morning!!
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