Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers, Gymnastics and Capoeira Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 per side for DSR Neck Work, looking in each direction
Hit 2 sets of 20 for all 4 direction (front, back, side and other side) for Neck Bridge work
Got in some awesome Joint Mobility work
Got in some nice Dynamic Stretching, Strength Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstands
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of Straddle Planche Holds
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 5 per side for Reverse Crescent Kicks
3 sets per side for Quedas Roll to Headstand Roll to Quedas
3 sets per side for Compasso to Lever Hold
3 sets per side for Rolling Bridge Variation 1
3 sets per side for QDR Holds
3 sets per side for Extended QDR Holds
Great morning!!
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