Started out with 3 sets per side for Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat
Hit 3 sets per side for Handstand to 1-arm Elbow Lever
Got in 3 sets of Hollow Back/Back Arch Handstands
Hit 3 sets per side of Squat to Bent-arm Straddle Handstand to Bent-arm Lever
Got in 3 sets per side of Improvised movement flows
Hit 3 sets of Bent-arm Lever Combos
Got in 3 sets per side for Capoeira Bridge work
Hit 3 sets of Straddle L-sit Holds
Great stuff
Here's a video of one of the Squat to Shin Box Extension to Bent-arm Lever to Sissy Squats:
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