Friday, October 5, 2018

Thursday Oct 4th night

Great training tonight!!

Started out with 3 sets per side for Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat

Hit 3 sets per side for Handstand to 1-arm Elbow Lever

Got in 3 sets of Hollow Back/Back Arch Handstands

Hit 3 sets per side of Squat to Bent-arm Straddle Handstand to Bent-arm Lever

Got in 3 sets per side of Improvised movement flows

Hit 3 sets of Bent-arm Lever Combos

Got in 3 sets per side for Capoeira Bridge work

Hit 3 sets of Straddle L-sit Holds

Great stuff


Here's a video of one of the Squat to Shin Box Extension to Bent-arm Lever to Sissy Squats:




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