Started off with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of Rolling Bridge Variation 1
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility work
Got in a mixture of Dynamic and Relaxed Stretching
Hit the following:
3 sets of 10 for DSR Neck Work Looking in each direction
2 sets of 20 for Neck Bridge work in all 4 directions
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets per side for QDR Holds
3 sets per side for QDR Variations
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets per side for Capoeira Style Reverse Crescent Kicks
3 sets of Straddle Planche Holds
3 sets per side for Quedas Roll to Headstand Roll to Quedas
3 sets per side of Compasso to QDR
3 sets per side for Capoeira Bridges
Great morning!!
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