Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in a nice Joint Mobility session
Hit the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of Hollow Back, Back Arch Handstands
Great morning!
Here's a pick of one of the Hollow Back Handstand
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