Tuesday Oct 2nd night

Great night tonight!!

Started out with 3 sets of 10 per side for Clubbell Parry Casts with only 20 seconds rest between sets

Hit 3 sets of 10 per side for Clubbell Mills with only 20 seconds of rest between sets

Got in 3 sets of 10 for Alternating Clubbell Shield Casts with only 20 seconds of rest between sets

Hit 3 sets of 10 for Double Clubbell Swipes with only 20 seconds of rest between sets

Moved onto 3 sets per side of Blowing Tree Pose Flows

Then hit 3 sets of Finger Spear Crow Pose Holds

Hit 3 sets of Bent-arm Lever Holds

Finished up with some Joint Mobility work.

Great night! Felt Awesome!!