Thursday Oct 25th morning

Great morning today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 60 seconds for Maxwell Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge Work

Got in 3 sets of 3 per side for Capoeira Bridge Work

Hit 3 sets of 3 per side for Rolling Bridge Variation 1

Got in 3 sets of 10 per side for DSR Neck Work, Looking in each direction

Hit 2 sets of 20 for all 4 directions for Neck Bridge Work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit the following:

3 sets per side for 1-arm Handstand Holds

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Elbow Lever Holds

3 sets of Straddle Planche Holds

3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

3 sets of 5 per side for Reverse Crescent Kicks

3 sets per side for Quedas roll to Headstand roll to Quedas

3 sets per side for Compasso to Lever Hold

3 sets per side for QDR Holds

3 sets per side for Extended QDR Holds

Great day!!