Made it a Capoeira Inspired night!
Started out with 3 sets of 3 per side for Alternating Quedas
Then hit 3 sets per side of Queda to Headstand to Queda
Moved onto 3 sets of Crow to Crow-Headstand Lever to Crow-Headstand to Crow-Headstand-Handstand to Crow-Handstand
Finished with 3 sets per side of Compasso to QDR Variations
Great stuff!!
Here's a video of the Queda to Headstand to Queda, the final set:
And a video of the Crow Combination Drill:
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