Monday Oct 1st night, the start of the back off week!

Great start to the back off week!1

Started out with 3 sets per side of Squat to Bent-arm Straddle Handstand to Bent-arm Levers

Hit 3 sets per side for Handstand to 1-arm Elbow Lever

Got in 3 sets per side for Rolling Bridge Variations 1

Hit 3 sets per side for QDR Extensions

Got in 3 sets per side for Super Sissy Squats

Hit 3 sets per side for Windmill Handstand Entries

Got in 3 sets of Hallow Back, Back Arch Handstands

Hit 3 sets per side for Air Baby Variations

Great night!!

Here's a video of one of the sets of Handstand to 1-arm Elbow Lever: