Thursday Oct 25th night

Awesome night tonight!!

Started out with 4 sets of 3 for Explosive Push-ups

Hit 3 sets of 3 per side for Slow and Pause 1-arm Push-ups

Got in 3 sets of 9 for Slow and Pause Parallel Bar Reverse Grip Chest Dips

Hit 3 sets of 40, 40 and 35 for Atlas Push-ups

Moved onto 3 sets of 3 per side for 1-arm Pull-ups with Slight Assist

Hit 3 sets of 3, 3 and 2 for Neutral Grip Pull-up Pulses, See description from 2 weeks ago

Got in 3 sets of 12 for Tuck Front Lever Body Rows

Hit 3 sets of 10 for Frozen Statue Rows

Got in 3 sets of 25 for Repetition Wrestlers Bridges

Finished up with Joint Mobility work

Great night!