Great night tonight!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 12 per side for Slow and Paused, Weighted, Elevated Pistols
Got in 3 sets of 10 for Super Sissy Squats
Hit 3 sets of 10 for Slow and Paused Goblet Squats
Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges
Hit 3 sets of 12 per side for Weighted Bird Dog Raises
Got in 3 sets of 25 for Slow and Controlled Straight Leg Bridges
Moved onto 2 sets of 20 for Slow and Paused 1-leg Standing Calf Raises
Finished up with a mixture of Joint Mobility work, Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great night!
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