Great day today!
The morning was Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Kip Ups
Hit 3 sets of 3 for Explosive Handstand Push-ups
Got in 3 sets of 9 for Slow and Pauses, Extended Range Of Motion Wall Handstand Push-ups
Hit 3 sets of 10 for DB Lateral Raises
Got in 3 sets of 10 per side for Lying 1-arm DB Rear Delt Raises
Moved onto 5 sets of 8 for Barbell Drag Curls
Hit 5 sets of 10 for Barbell Perfect Curls
Moved onto 3 sets of 15 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 25 for Weighted Feet-elevated Chair Triceps Dips
Got in 3 sets of 6 for 2 DB Triceps Kickbacks
Finished up with Joint Mobility work
Great training!!
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