Friday, October 12, 2018

Friday Oct 12th morning

Awesome morning today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 60 seconds for Maxwell Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit3 sets of  3 per side for Rolling Wall Walk Bridges

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some Joint Mobility work

Hit the following:

3 sets per side for 1-arm Handstand Variations

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Bent-arm Lever Variations

3 sets of Straddle Planche Holds

3 sets of Gymnastics Rings Front Lever Holds

3 sets of Gymnastics Rings Back Lever Holds

Great morning!!

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