Great day today!!
The morning was Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Kip Ups
Hit 4 sets of 3 for Freestanding Explosive Handstand Push-ups
Got in 3 sets of 9, 8 and 9 for Slow and Paused, Wall Extended Range of Motion Handstand Push-ups
Hit 3 sets of 12 for DB Lateral Raises
Got in 3 sets of 10 per side for 1-arm Lying DB Rear Delt Raises
Moved onto 5 sets of 10 for Barbell Drag Curls
Hit 5sets f 10 for Barbell Perfect Curls
Moved onto 3 sets of 15 per side for 1-arm Triceps Body Extensions
Hit 3 sets of 25 for Weighted, Feet-elevated Chair Triceps Dips
Got in 3 sets of 7 for 2 DB Triceps Kickbacks
Finished up with Joint Mobility work
Great day!!
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