Thursday, October 18, 2018

Wednesday Oct 17th

Great day today!!

The morning was:

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 60 seconds for Maxwell Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit some really nice Joint Mobility work

Got in the following:

3 sets per side for 1-arm Handstands

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Bent-arm Lever Variations

3 sets per side for 1-arm Bent-arm Levers

3 sets of Straddle Planche Holds

3 sets of Hollow Back/Back Arch Handstands

2 minutes of Up Dog to Down Dog Spinal Wave Flows

2 minutes of Twisting Crescent Lunge Flows

2 minutes of Crab Reach Flows

2 minutes of Shin Box Extension Flows

2 minutes of Camel Pose Flows

Great morning!!

The evening was a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Great day!!

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