Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in 4 sets of 60 seconds for Maxwell Push-ups
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some nice Joint Mobility work
Hit the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets per side for 1-arm Bent-arm Lever Holds
Great stuff!!
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