Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some great Joint Mobility work
Hit a nice mixture of Dynamic Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Holds
3 sets of Straddle Planche Holds
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 Slow and 5 Fast
3 sets per side for High Round Kick Static Holds
3 sets of 5 per side for Capoeira Style Reverse Crescent Kicks
3 sets per side of Quedas Roll to Headstand Roll to Quedas
3 sets per side of Compasso to Lever Holds
Great morning!!
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