Wonderful training tonight!!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 8 per side for Slow and Paused 1-arm Push-ups with slight assistance
Got in 3 sets of 8 for Slow and Paused Reverse Grip Chest Dips
Hit 3 sets of 35, 35 and 30 for Slow Atlas Push-ups
Moved onto 3 sets of 3 per side for 1-arm Pull-ups with a slight assist
Hit 3 sets of 3, 2 and 2 for Neutral Grip Pull-up Pulses (see description from last Thursday)
Got in 3 sets of 10 for Tucked Front Lever Body Rows
Hit 3 sets of 9 for Slow and Paused Frozen Statue Rows
Got in 3 sets of 25 for Repetition Wrestlers Bridges
Finished up with Joint Mobility work
Great night!
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