Great morning!
Started off with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in 4 sets of 60 seconds for Maxwell Push-ups
Hit 3 sets of 3 in each direction for DSR Neck Work, Looking in both directions
Hit 2 sets of 20 for Bridge Neck Work in all 4 directions
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some nice Joint Mobility work
Hit a mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching.
Hit the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets per side for Air Baby Variations
3 sets for Gymnastics Rings Front Lever Holds
3 sets for Gymnastics Rings Back Lever Holds
3 sets per side for Handstand to 1-arm Bent-arm Lever
3 sets per side for Squat to Bent-arm Straddle Handstand to Bent-arm Lever
3 sets per side for QDR Holds
3 sets per side for Extended QDR Holds
3 sets per side for Rolling Bridge Variation 1
2 sets of Handstand Variations
Here are a couple of pics:
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