Thursday, October 4, 2018

Thursday Oct 4th morning

Awesome morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 4 sets of 60 seconds for Maxwell Push-ups

Got in some nice Joint Mobility work

Hit the following:

3 sets per side for 1-arm Handstand Variations

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Bent-arm Lever Variations

3 sets of Straddle Planche Holds

Great morning!!




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