Monday Oct 29th morning

Great morning today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 60 seconds for Maxwell Push-ups

Got in 3 sets of 3 for Wall walk Bridges

Hit 3 sets of 10 per side for DSR Neck Work, looking in each direction

Got in 2 sets of 20 for all 4 directions (Forward, Back, Left and Right) for Neck Bridge Work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Joint Mobility wok

Got in a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Hit the following:

3 sets per side for 1-arm Handstand Holds

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Elbow Lever Holds

3 sets of Straddle Planche Holds

3 sets of Gymnastics Rings Front Lever Holds

3 sets of Gymnastics Rings Back Lever Holds

3 sets per side for Straddle Press Handstand to 1-arm Elbow Lever

3 sets per side for Squat to Bent-arm Straddle Handstand to Squat

3 sets per side for Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat

3 sets per side for QDR Holds

3 sets per side for Extended QDR Holds

3 sets per side for Capoeira Bridges

2 sets of Handstand Variations

Great morning!!