Great training tonight!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 12 per side for Weighted, Elevated Slow Pistols
Got in 3 sets of 12 for Super Sissy Squats
Hit 3 sets of 12 for Slow and Paused Goblet Squats
Moved onto 3 sets of 15 per side for Slow 1-leg Repetition Hamstring Bridges
Hit 3 sets of 10 for Weighted, Slow Bird Dog Raises
Got in 3 sets of 25 for Slow Straight Leg Bridges
Moved onto 2 sets of 20 per side for Slow and Paused 1-leg Standing Calf Raises
Finished up with a mixture of Joint Mobility work, Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great night!!
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