The morning was:
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some Joint Mobility work
Got in the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of Hollow Back, Back Arch Handstands
3 sets per side for 1-arm Bent-arm Lever Holds
3 sets of Straddle Planche Holds
2 minutes of Up Dog to Down Dog Spinal Wave Flows
2 minutes of Twisting Crescent Lunge Flows
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
The evening was a mixture of Joint Mobility work, Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great day!!
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