A almost daily update of my personal programs and training.
Tuesday, May 27, 2014
Monday May 26th morning practice part 3: Pause Dips
The 6th set of 6 sets of Pause Dips on the gymnastics rings. Looking for good depth at the bottom, starting the transition into the muscle up, good stability and strength pressing to the top and a good solid top position. These felt really nice.
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