Wow this one's a mouthful to say. Here's the 3rd of 3 sets of a top position hold in the 1-arm pull up top position, to a 1--arm pull-up negative to a 1-arm scapula depression and retraction hold. First time for doing this and all three sets went really well.
Tuesday, May 27, 2014
Monday May 26th Evening session part 2: 1-arm pull up top support hold to negative to scapula depression and retraction
Wow this one's a mouthful to say. Here's the 3rd of 3 sets of a top position hold in the 1-arm pull up top position, to a 1--arm pull-up negative to a 1-arm scapula depression and retraction hold. First time for doing this and all three sets went really well.
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