The 5th set of 5 and the final set of the night! The end of our tri set of bent over barbell curls, v-up, and v-sit holds. Here's the v-sit hold for time on the dip station (as a substitute for parallel bars). Went pretty well. Not quite to where I want it yet, but getting closer.
Friday, May 9, 2014
Thursday May 8th Evening Strength and Conditioning Part 7: V-sit Holds
The 5th set of 5 and the final set of the night! The end of our tri set of bent over barbell curls, v-up, and v-sit holds. Here's the v-sit hold for time on the dip station (as a substitute for parallel bars). Went pretty well. Not quite to where I want it yet, but getting closer.
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