You have to love finishing up the training with 10 rounds of wall drive sprints. Here's the10th set. My protocol was 30 seconds of full out sprinting, 30 seconds of rest, and repeat for 10 minutes. Always an awesome way to finish.
Wednesday, May 28, 2014
Tuesday May 27th Evening session part 8: Finishers: Wall Drive Sprints
You have to love finishing up the training with 10 rounds of wall drive sprints. Here's the10th set. My protocol was 30 seconds of full out sprinting, 30 seconds of rest, and repeat for 10 minutes. Always an awesome way to finish.
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