A almost daily update of my personal programs and training.
Wednesday, May 28, 2014
Wednesday May 28th Morning practice part 1: False Grip Pull ups
The 8th of 8 sets of False Grip Pull Ups on the gymnastics rings. Focusing on speed (not kipping or swinging, but speed through the pull) and pulling the body high. Felt really good today.
No comments:
Post a Comment